Shake and Bake

Workouts

Saturday 2/29/20 @ 7:25 PM
✅
176kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Saturday 2/8/20 @ 4:51 PM
✅
180kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Tuesday 3/24/20 @ 12:30 AM
✅
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Saturday 5/15/21 @ 1:22 AM
✅
293kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Tuesday 4/20/21 @ 12:18 AM
✅
263kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
Saturday 6/13/20 @ 10:48 PM
✅
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Wednesday 6/10/20 @ 12:14 AM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Monday 4/27/20 @ 12:20 AM
✅
428kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Thursday 3/26/20 @ 12:13 AM
✅
411kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Friday 2/7/20 @ 5:57 PM
✅
277kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:22 PM
240kj
80rpm
36%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 176 kj
Saturday 2/29/20
163 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Saturday 2/8/20
143 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 3/24/20
234 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Saturday 5/15/21
226 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 4/20/21
195 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 6/13/20
286 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 6/10/20
251 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 4/27/20
323 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 3/26/20
336 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Friday 2/7/20
240 kj
Wednesday 2/5/20