Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:46 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 3:47 PM
✅
302kj
82rpm
40%
17mph
Friday 10/30/20 @ 2:12 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
Monday 11/9/20 @ 1:23 PM
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:22 PM
✅
295kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 2/10/21
✅ 302 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Friday 10/30/20
286 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/9/20
✅ 295 kj
Tuesday 11/10/20