Shake and Bake
Workouts
Monday 2/3/20 @ 10:13 AM
296kj
86rpm
38%
16mph
Monday 3/23/20 @ 4:0 PM
✅
297kj
85rpm
38%
17mph
Monday 2/10/20 @ 10:11 AM
177kj
85rpm
37%
16mph
Thursday 5/13/21 @ 10:57 AM
✅
204kj
88rpm
38%
17mph
Monday 12/7/20 @ 4:9 PM
246kj
76rpm
38%
15mph
Monday 11/30/20 @ 8:54 PM
✅
313kj
83rpm
38%
17mph
Wednesday 1/27/21 @ 2:8 PM
272kj
81rpm
40%
17mph
Monday 6/1/20 @ 1:21 PM
✅
313kj
84rpm
39%
17mph
Friday 1/22/21 @ 1:13 PM
370kj
80rpm
40%
16mph
Sunday 1/24/21 @ 5:29 PM
✅
397kj
82rpm
39%
17mph
Monday 1/4/21 @ 3:25 PM
311kj
85rpm
39%
17mph
Friday 6/12/20 @ 11:9 AM
✅
324kj
84rpm
39%
17mph
Sunday 11/15/20 @ 12:28 AM
396kj
80rpm
40%
17mph
Sunday 11/15/20 @ 3:33 PM
✅
441kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 1:30 PM
270kj
81rpm
39%
16mph
Monday 11/9/20 @ 2:46 PM
✅
300kj
81rpm
40%
17mph
Friday 10/2/20 @ 2:21 PM
376kj
77rpm
41%
16mph
Wednesday 8/26/20 @ 11:12 AM
✅
396kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 9:59 AM
✅
191kj
80rpm
40%
17mph
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Workouts
296
kj
Monday 2/3/20
177
kj
Monday 2/10/20
272
kj
Wednesday 1/27/21
370
kj
Friday 1/22/21
396
kj
Sunday 11/15/20
270
kj
Wednesday 11/11/20
376
kj
Friday 10/2/20
182
kj
Tuesday 2/25/20