Shake and Bake

Workouts

Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
Wednesday 3/24/21 @ 10:50 PM
✅
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 8:0 PM
✅
410kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:44 AM
168kj
40rpm
37%
8mph
Friday 7/23/21 @ 2:7 PM
✅
199kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/18/21 @ 11:10 PM
181kj
82rpm
38%
16mph
Friday 7/23/21 @ 1:20 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
Friday 6/4/21 @ 12:24 PM
✅
593kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
554kj
80rpm
39%
16mph
Saturday 5/1/21 @ 8:53 PM
104kj
75rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:31 AM
✅
188kj
86rpm
37%
16mph
Tuesday 4/20/21 @ 12:1 PM
✅
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:36 PM
266kj
83rpm
37%
16mph
Saturday 2/20/21 @ 5:0 PM
✅
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
Wednesday 1/20/21 @ 1:29 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
✅
284kj
86rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Thursday 6/3/21
301 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Wednesday 3/24/21
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Saturday 8/7/21
168 kj
Sunday 11/15/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 199 kj
Friday 7/23/21
181 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Friday 7/23/21
275 kj
Tuesday 11/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Friday 6/4/21
554 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
104 kj
Saturday 5/1/21
✅ 188 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Tuesday 4/20/21
266 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Saturday 2/20/21
338 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 1/20/21
✅ 284 kj
Monday 7/20/20