Shake and Bake
Workouts
Saturday 1/22/22 @ 6:18 PM
329kj
80rpm
40%
17mph
Monday 1/17/22 @ 4:43 PM
✅
401kj
88rpm
41%
18mph
Monday 1/10/22 @ 10:21 PM
335kj
81rpm
40%
17mph
Friday 1/7/22 @ 5:36 PM
✅
414kj
91rpm
42%
19mph
Saturday 1/8/22 @ 11:42 PM
✅
436kj
82rpm
40%
17mph
Saturday 1/8/22 @ 12:23 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 11:31 PM
327kj
81rpm
41%
17mph
Saturday 1/1/22 @ 6:29 PM
✅
405kj
89rpm
42%
19mph
Thursday 6/10/21 @ 4:51 PM
304kj
92rpm
36%
17mph
Sunday 11/14/21 @ 4:57 PM
✅
420kj
92rpm
42%
19mph
Thursday 10/28/21 @ 11:36 PM
140kj
72rpm
36%
14mph
Friday 10/8/21 @ 11:46 AM
✅
175kj
81rpm
37%
16mph
Tuesday 4/27/21 @ 1:0 PM
293kj
85rpm
37%
17mph
Tuesday 10/19/21 @ 3:6 PM
✅
402kj
88rpm
42%
19mph
Sunday 8/22/21 @ 9:41 PM
318kj
84rpm
36%
16mph
Friday 8/13/21 @ 4:45 PM
✅
434kj
89rpm
42%
19mph
Wednesday 8/11/21 @ 2:25 PM
433kj
82rpm
40%
17mph
Thursday 8/12/21 @ 1:20 PM
✅
548kj
81rpm
46%
19mph
Wednesday 7/21/21 @ 2:1 PM
318kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 2:48 PM
✅
387kj
92rpm
40%
19mph
Workouts
kj
Saturday 1/8/22
327
kj
Friday 1/7/22
304
kj
Thursday 6/10/21
293
kj
Tuesday 4/27/21
318
kj
Wednesday 7/21/21