Shake and Bake
Workouts
Sunday 1/23/22 @ 7:49 PM
440kj
84rpm
40%
17mph
Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
Tuesday 1/18/22 @ 2:2 PM
330kj
81rpm
40%
17mph
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Thursday 4/22/21 @ 10:56 PM
391kj
87rpm
37%
17mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Tuesday 10/5/21 @ 1:0 PM
304kj
79rpm
40%
17mph
Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
Friday 7/23/21 @ 1:20 PM
317kj
81rpm
40%
17mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
Thursday 6/3/21 @ 1:38 PM
353kj
87rpm
38%
17mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
Wednesday 1/20/21 @ 1:29 PM
271kj
83rpm
38%
16mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Workouts
440
kj
Sunday 1/23/22
391
kj
Thursday 4/22/21
304
kj
Tuesday 10/5/21
317
kj
Friday 7/23/21
557
kj
Saturday 3/6/21
271
kj
Wednesday 1/20/21