Shake and Bake

Workouts

Thursday 1/13/22 @ 3:56 PM
✅
317kj
87rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 9:20 PM
255kj
74rpm
38%
15mph
Saturday 5/1/21 @ 8:6 PM
✅
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
Tuesday 10/5/21 @ 1:0 PM
✅
304kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 3:35 PM
248kj
72rpm
38%
15mph
Friday 7/23/21 @ 1:20 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 6:27 PM
295kj
74rpm
41%
17mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
671kj
75rpm
44%
18mph
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:41 PM
312kj
74rpm
38%
16mph
Thursday 4/22/21 @ 10:56 PM
✅
391kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
✅
618kj
76rpm
42%
17mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:39 PM
✅
448kj
73rpm
44%
17mph
Monday 1/18/21 @ 1:53 PM
✅
251kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 4:48 PM
250kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 317 kj
Thursday 1/13/22
255 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Saturday 5/1/21
273 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 304 kj
Tuesday 10/5/21
248 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Friday 7/23/21
295 kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Friday 6/4/21
✅ 671 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Thursday 6/3/21
312 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Thursday 4/22/21
kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 3/6/21
✅ 618 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 448 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 1/18/21
250 kj
Friday 2/28/20