Shake and Bake

Workouts

Monday 5/22/23 @ 10:5 PM
271kj
77rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Monday 11/27/23 @ 6:11 PM
225kj
76rpm
43%
17mph
Thursday 10/21/21 @ 8:51 PM
247kj
86rpm
41%
18mph
30 min Tabata Ride
Jess King
Tuesday 11/14/23 @ 1:5 PM
195kj
69rpm
42%
16mph
Thursday 10/19/23 @ 6:53 PM
253kj
75rpm
45%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 10/17/23 @ 1:26 PM
204kj
0rpm
0%
0mph
Wednesday 7/5/23 @ 9:43 PM
130kj
75rpm
46%
19mph
15 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/14/23 @ 11:59 AM
78kj
78rpm
37%
15mph
Saturday 2/11/23 @ 4:59 PM
308kj
76rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/10/19 @ 9:45 PM
203kj
81rpm
40%
17mph
Thursday 9/29/22 @ 7:34 PM
148kj
82rpm
42%
18mph
20 min HIIT Ride
Jess King
Friday 9/30/22 @ 1:24 PM
152kj
83rpm
41%
17mph
Thursday 3/24/22 @ 9:26 PM
132kj
83rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Thursday 5/5/22 @ 1:37 PM
117kj
85rpm
41%
17mph
Tuesday 4/5/22 @ 9:38 PM
95kj
64rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 4/5/22 @ 12:41 PM
73kj
65rpm
48%
17mph
Monday 10/11/21 @ 9:24 PM
186kj
76rpm
48%
19mph
20 min EDM Trap Ride
Jess King
Friday 11/5/21 @ 10:38 PM
153kj
75rpm
45%
18mph
Wednesday 5/12/21 @ 8:49 PM
169kj
79rpm
45%
18mph
20 min EDM Ride
Jess King
Monday 5/10/21 @ 12:15 PM
130kj
77rpm
42%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
271 kj
Monday 5/22/23
225 kj
Monday 11/27/23
30 min Tabata Ride
Jess King
247 kj
Thursday 10/21/21
195 kj
Tuesday 11/14/23
30 min Sweat Steady: Low Impact Ride
Jess King
253 kj
Thursday 10/19/23
204 kj
Tuesday 10/17/23
15 min Sweat Steady: Low Impact Ride
Jess King
130 kj
Wednesday 7/5/23
78 kj
Friday 7/14/23
30 min Sweat Steady Ride
Jess King
308 kj
Saturday 2/11/23
203 kj
Tuesday 12/10/19
20 min HIIT Ride
Jess King
148 kj
Thursday 9/29/22
152 kj
Friday 9/30/22
15 min Pop Ride
Robin Arzón
132 kj
Thursday 3/24/22
117 kj
Thursday 5/5/22
10 min Climb Ride
Robin Arzón
95 kj
Tuesday 4/5/22
73 kj
Tuesday 4/5/22
20 min EDM Trap Ride
Jess King
186 kj
Monday 10/11/21
153 kj
Friday 11/5/21
20 min EDM Ride
Jess King
169 kj
Wednesday 5/12/21
130 kj
Monday 5/10/21