Shake and Bake

Workouts

Wednesday 10/26/22 @ 9:24 PM
✅
137kj
65rpm
51%
19mph
15 min Climb Ride
Alex Toussaint
Sunday 10/24/21 @ 5:23 PM
136kj
68rpm
51%
19mph
Friday 5/20/22 @ 8:7 PM
✅
113kj
66rpm
57%
21mph
10 min Climb Ride
Jess King
Saturday 7/23/22 @ 5:10 PM
97kj
66rpm
53%
20mph
Friday 5/13/22 @ 8:45 PM
✅
182kj
74rpm
48%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 4/30/22 @ 3:57 PM
164kj
72rpm
47%
18mph
Monday 2/7/22 @ 9:28 PM
208kj
80rpm
48%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
✅
224kj
79rpm
51%
21mph
Thursday 9/30/21 @ 3:56 PM
✅
351kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:52 PM
225kj
68rpm
52%
20mph
Thursday 7/1/21 @ 9:58 PM
210kj
69rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:27 PM
✅
320kj
68rpm
56%
20mph
Monday 5/3/21 @ 8:41 PM
271kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
329kj
74rpm
53%
21mph
Friday 3/26/21 @ 8:23 PM
147kj
74rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:12 AM
✅
167kj
72rpm
54%
21mph
Tuesday 2/9/21 @ 10:59 PM
✅
86kj
88rpm
36%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/21/21 @ 4:59 PM
44kj
61rpm
41%
14mph
Monday 3/8/21 @ 9:54 PM
217kj
66rpm
50%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:2 PM
✅
265kj
77rpm
47%
18mph

Workouts

15 min Climb Ride
Alex Toussaint
✅ 137 kj
Wednesday 10/26/22
136 kj
Sunday 10/24/21
10 min Climb Ride
Jess King
✅ 113 kj
Friday 5/20/22
97 kj
Saturday 7/23/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 182 kj
Friday 5/13/22
164 kj
Saturday 4/30/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
208 kj
Monday 2/7/22
✅ 224 kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Thursday 9/30/21
225 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
210 kj
Thursday 7/1/21
✅ 320 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
271 kj
Monday 5/3/21
✅ 329 kj
Friday 4/30/21
15 min HIIT Ride
Cody Rigsby
147 kj
Friday 3/26/21
✅ 167 kj
Wednesday 3/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Tuesday 2/9/21
44 kj
Sunday 3/21/21
30 min Backstreet Boys Ride
Cody Rigsby
217 kj
Monday 3/8/21
✅ 265 kj
Wednesday 6/17/20