Shake and Bake

Workouts

Thursday 3/18/21 @ 9:58 PM
95kj
71rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 7:34 AM
4kj
81rpm
24%
10mph
Monday 2/14/22 @ 6:49 PM
270kj
78rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:45 AM
179kj
78rpm
39%
16mph
Tuesday 6/22/21 @ 12:45 AM
1kj
79rpm
26%
11mph
30 min Hawaii Ride
Matt Wilpers
Saturday 10/30/21 @ 10:11 AM
148kj
78rpm
37%
15mph
Tuesday 6/22/21 @ 10:40 PM
250kj
80rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/17/21 @ 6:54 PM
198kj
74rpm
43%
17mph
Sunday 6/20/21 @ 10:8 PM
112kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:49 PM
164kj
85rpm
43%
18mph
Wednesday 4/7/21 @ 7:46 PM
66kj
78rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:0 PM
42kj
75rpm
34%
13mph
Thursday 2/11/21 @ 10:16 PM
170kj
86rpm
37%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/4/21 @ 9:54 AM
87kj
85rpm
32%
14mph
Saturday 3/6/21 @ 2:51 PM
141kj
76rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Friday 3/26/21 @ 9:3 AM
93kj
73rpm
41%
16mph
Wednesday 3/24/21 @ 6:20 PM
58kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 11:46 AM
45kj
68rpm
37%
13mph
Friday 3/5/21 @ 11:6 PM
253kj
71rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/19/21 @ 8:25 AM
201kj
72rpm
45%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
95 kj
Thursday 3/18/21
4 kj
Thursday 5/19/22
30 min EMINEM Ride
Denis Morton
270 kj
Monday 2/14/22
179 kj
Monday 1/31/22
30 min Hawaii Ride
Matt Wilpers
1 kj
Tuesday 6/22/21
148 kj
Saturday 10/30/21
30 min Lizzo Ride
Robin Arzón
250 kj
Tuesday 6/22/21
198 kj
Saturday 4/17/21
20 min Recovery Ride
Robin Arzón
112 kj
Sunday 6/20/21
164 kj
Sunday 10/18/20
10 min Low Impact Ride
Cody Rigsby
66 kj
Wednesday 4/7/21
42 kj
Wednesday 6/9/21
20 min Low Impact Ride
Emma Lovewell
170 kj
Thursday 2/11/21
87 kj
Tuesday 5/4/21
15 min EDM Trap Ride
Jess King
141 kj
Saturday 3/6/21
93 kj
Friday 3/26/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Wednesday 3/24/21
45 kj
Saturday 3/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
253 kj
Friday 3/5/21
201 kj
Friday 3/19/21