Shake and Bake
Workouts
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
Thursday 3/16/23 @ 12:0 AM
✅
117kj
78rpm
38%
16mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
232kj
78rpm
44%
18mph
Monday 7/8/19 @ 2:0 PM
52kj
76rpm
37%
15mph
Friday 11/12/21 @ 1:8 AM
✅
59kj
83rpm
37%
16mph
Monday 9/20/21 @ 2:47 PM
✅
83kj
55rpm
59%
18mph
Wednesday 8/25/21 @ 10:29 PM
65kj
64rpm
47%
17mph
Wednesday 11/4/20 @ 12:52 PM
81kj
71rpm
41%
15mph
Wednesday 11/11/20 @ 7:44 PM
✅
91kj
80rpm
38%
16mph
Tuesday 9/1/20 @ 11:37 AM
✅
284kj
76rpm
40%
16mph
Thursday 7/23/20 @ 10:52 PM
261kj
82rpm
38%
16mph
Friday 8/14/20 @ 1:32 PM
✅
191kj
67rpm
46%
16mph
Friday 8/14/20 @ 5:59 PM
182kj
75rpm
41%
16mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Saturday 8/17/19 @ 9:40 PM
301kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 1:23 AM
✅
117kj
74rpm
40%
16mph
Friday 3/6/20 @ 11:45 PM
110kj
77rpm
38%
15mph
Friday 1/31/20 @ 12:22 PM
✅
287kj
75rpm
41%
16mph
Friday 1/31/20 @ 2:57 AM
240kj
82rpm
36%
15mph
Workouts
116
kj
Thursday 3/5/20
214
kj
Wednesday 1/25/23
261
kj
Thursday 7/23/20
301
kj
Saturday 8/17/19
240
kj
Friday 1/31/20