Shake and Bake

Workouts

Monday 10/3/22 @ 1:35 PM
βœ…
105kj
71rpm
45%
17mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/9/22 @ 12:36 AM
102kj
80rpm
39%
16mph
Sunday 8/4/19 @ 12:18 AM
βœ…
271kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/14/22 @ 6:27 AM
233kj
78rpm
44%
18mph
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 3/20/22 @ 8:32 PM
βœ…
344kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 11:18 PM
βœ…
124kj
69rpm
50%
18mph
15 min 90s Ride
Hannah Frankson
Tuesday 8/10/21 @ 10:16 PM
1kj
77rpm
33%
13mph
Thursday 4/30/20 @ 2:2 PM
βœ…
154kj
66rpm
49%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 9/20/20 @ 7:22 PM
20kj
29rpm
31%
5mph
Wednesday 7/15/20 @ 11:52 AM
93kj
69rpm
43%
16mph
15 min Pop Ride
Jenn Sherman
Saturday 5/23/20 @ 3:33 PM
βœ…
100kj
77rpm
42%
17mph
Saturday 4/4/20 @ 10:50 PM
βœ…
148kj
73rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 4:25 PM
0kj
0rpm
26%
0mph
Tuesday 10/15/19 @ 9:55 PM
βœ…
247kj
72rpm
48%
18mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:27 PM
196kj
83rpm
39%
16mph
Sunday 8/11/19 @ 10:47 PM
117kj
74rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 8/26/19 @ 1:5 PM
βœ…
124kj
77rpm
40%
16mph
Monday 6/17/19 @ 1:30 PM
βœ…
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/14/19 @ 1:33 PM
122kj
82rpm
38%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 105 kj
Monday 10/3/22
102 kj
Tuesday 8/9/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Sunday 8/4/19
233 kj
Sunday 8/14/22
45 min All For One Ride
Multiple Instructors
279 kj
Saturday 7/4/20
βœ… 344 kj
Sunday 3/20/22
15 min 90s Ride
Hannah Frankson
βœ… 124 kj
Tuesday 11/19/19
1 kj
Tuesday 8/10/21
20 min 2000s Ride
Kendall Toole
βœ… 154 kj
Thursday 4/30/20
20 kj
Sunday 9/20/20
15 min Pop Ride
Jenn Sherman
93 kj
Wednesday 7/15/20
βœ… 100 kj
Saturday 5/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 148 kj
Saturday 4/4/20
0 kj
Tuesday 3/31/20
30 min JLO Ride
Jess & Robin
βœ… 247 kj
Tuesday 10/15/19
196 kj
Monday 10/21/19
20 min Low Impact Ride
Denis Morton
117 kj
Sunday 8/11/19
βœ… 124 kj
Monday 8/26/19
20 min Low Impact Ride
Alex Toussaint
βœ… 134 kj
Monday 6/17/19
122 kj
Friday 6/14/19