Shake and Bake

Workouts

Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 1/31/20 @ 12:22 PM
287kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 9/7/20 @ 8:56 PM
203kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 5/1/20 @ 2:0 PM
263kj
72rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Wednesday 6/19/19 @ 12:13 AM
129kj
74rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Wednesday 1/8/20 @ 12:29 AM
326kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Thursday 7/4/19 @ 1:54 PM
376kj
66rpm
52%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 3/31/20
✅ 752 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 1/24/20
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 1/31/20
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 4/20/20
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 9/15/20
✅ 699 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Monday 9/7/20
✅ 486 kj
Tuesday 1/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
263 kj
Friday 5/1/20
✅ 471 kj
Friday 5/1/20
20 min Pop Ride
Alex Toussaint
129 kj
Wednesday 6/19/19
✅ 311 kj
Monday 3/2/20
45 min Club Bangers Ride
Alex Toussaint
326 kj
Wednesday 1/8/20
✅ 725 kj
Saturday 1/4/20
45 min All for One Ride
Cycling Instructors 2019
376 kj
Thursday 7/4/19
✅ 720 kj
Thursday 7/4/19