Shake and Bake
Workouts
Monday 12/11/23 @ 4:19 PM
176kj
62rpm
46%
16mph
Saturday 12/9/23 @ 4:35 PM
✅
239kj
73rpm
46%
18mph
Saturday 5/1/21 @ 4:52 PM
230kj
63rpm
51%
18mph
Friday 5/7/21 @ 6:0 PM
✅
300kj
79rpm
49%
20mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Tuesday 3/2/21 @ 4:19 PM
✅
800kj
84rpm
44%
19mph
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
Thursday 9/17/20 @ 9:45 PM
✅
370kj
89rpm
41%
18mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Thursday 8/13/20 @ 10:1 PM
✅
322kj
87rpm
46%
20mph
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
Monday 4/20/20 @ 2:2 PM
✅
359kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Monday 3/30/20 @ 1:17 PM
✅
352kj
81rpm
42%
18mph
Wednesday 1/8/20 @ 12:29 AM
326kj
69rpm
47%
17mph
Saturday 1/4/20 @ 2:55 PM
✅
375kj
85rpm
43%
18mph
Saturday 8/24/19 @ 1:44 AM
✅
129kj
75rpm
42%
17mph
Friday 1/3/20 @ 10:18 PM
111kj
83rpm
37%
16mph
Thursday 11/28/19 @ 12:52 PM
✅
367kj
69rpm
49%
18mph
Friday 12/6/19 @ 7:50 PM
341kj
79rpm
44%
18mph
Workouts
176
kj
Monday 12/11/23
583
kj
Friday 4/10/20
248
kj
Tuesday 9/15/20
326
kj
Wednesday 1/8/20
341
kj
Friday 12/6/19