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Shake and Bake
abootyfulspin
83 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
Sunday 11/24/19 @ 2:13 PM
✅
249
kj
66
rpm
52
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Friday 1/8/21 @ 7:46 PM
132
kj
69
rpm
38
%
14
mph
Tuesday 4/28/20 @ 3:7 PM
✅
295
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/9/19 @ 9:13 PM
229
kj
85
rpm
33
%
15
mph
Monday 4/13/20 @ 9:14 PM
✅
312
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/14/20 @ 2:41 PM
177
kj
71
rpm
34
%
13
mph
Friday 2/28/20 @ 1:20 AM
✅
213
kj
73
rpm
53
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/24/19 @ 7:10 PM
173
kj
81
rpm
44
%
19
mph
Monday 2/24/20 @ 5:19 PM
✅
272
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/26/20 @ 2:55 PM
242
kj
80
rpm
37
%
15
mph
Saturday 10/5/19 @ 4:15 PM
✅
413
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 5:24 PM
196
kj
70
rpm
33
%
12
mph
Wednesday 1/29/20 @ 1:26 AM
✅
330
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/28/19 @ 12:25 AM
286
kj
78
rpm
39
%
16
mph
Monday 10/28/19 @ 3:7 PM
✅
319
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/23/19 @ 2:29 PM
252
kj
76
rpm
39
%
16
mph
Sunday 5/26/19 @ 11:7 AM
✅
362
kj
67
rpm
44
%
16
mph
60 min Hip Hop Ride
Alex Toussaint
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Wednesday 5/29/19 @ 7:46 PM
330
kj
70
rpm
41
%
15
mph
Saturday 5/18/19 @ 1:19 PM
✅
172
kj
69
rpm
44
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 5/21/19 @ 12:59 AM
151
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
abootyfulspin
83 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
249
kj
Sunday 11/24/19
132
kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 4/28/20
229
kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 4/13/20
177
kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
213
kj
Friday 2/28/20
173
kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 2/24/20
242
kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Saturday 10/5/19
196
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Wednesday 1/29/20
286
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Monday 10/28/19
252
kj
Wednesday 10/23/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
362
kj
Sunday 5/26/19
330
kj
Wednesday 5/29/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
172
kj
Saturday 5/18/19
151
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts