Shake and Bake

Workouts

Monday 11/13/23 @ 8:34 PM
✅
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/9/23 @ 2:5 PM
239kj
80rpm
37%
15mph
Saturday 3/26/22 @ 6:2 PM
✅
277kj
76rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/20/23 @ 3:58 PM
224kj
78rpm
36%
15mph
Thursday 12/1/22 @ 8:9 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:10 PM
158kj
85rpm
35%
15mph
Monday 9/5/22 @ 6:42 PM
157kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:15 PM
✅
246kj
84rpm
50%
21mph
Wednesday 1/13/21 @ 2:55 PM
280kj
76rpm
41%
16mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 12/29/20 @ 6:39 PM
✅
296kj
85rpm
38%
17mph
Tuesday 6/23/20 @ 12:38 AM
✅
198kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 1:56 PM
155kj
85rpm
35%
15mph
Saturday 4/25/20 @ 8:43 PM
✅
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/21/20 @ 1:40 PM
103kj
83rpm
36%
15mph
Thursday 10/31/19 @ 11:26 PM
✅
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 7:35 PM
91kj
78rpm
36%
14mph
Thursday 9/12/19 @ 1:29 PM
✅
196kj
79rpm
41%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/12/19 @ 2:26 PM
175kj
79rpm
39%
16mph
Friday 2/1/19 @ 9:51 PM
✅
196kj
83rpm
40%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
158kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 287 kj
Monday 11/13/23
239 kj
Thursday 11/9/23
45 min Low Impact Ride
Hannah Corbin
✅ 277 kj
Saturday 3/26/22
224 kj
Monday 3/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Thursday 12/1/22
158 kj
Thursday 1/26/23
20 min FTP Test Ride
Matt Wilpers
157 kj
Monday 9/5/22
✅ 246 kj
Tuesday 5/25/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
280 kj
Wednesday 1/13/21
✅ 296 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Tuesday 6/23/20
155 kj
Friday 6/12/20
20 min Low Impact Ride
Olivia Amato
✅ 124 kj
Saturday 4/25/20
103 kj
Thursday 5/21/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 128 kj
Thursday 10/31/19
91 kj
Friday 10/18/19
30 min Classic Rock Ride
Jenn Sherman
✅ 196 kj
Thursday 9/12/19
175 kj
Thursday 9/12/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 196 kj
Friday 2/1/19
158 kj
Saturday 2/2/19