Shake and Bake

Workouts

Saturday 7/8/23 @ 3:5 PM
✅
196kj
78rpm
41%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 8/18/23 @ 6:55 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 7:55 PM
194kj
78rpm
40%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 7/22/23 @ 11:21 PM
✅
627kj
86rpm
60%
26mph
Saturday 5/13/23 @ 6:31 PM
192kj
79rpm
40%
17mph
30 min Motown Ride
Jenn Sherman
Friday 5/12/23 @ 8:8 PM
✅
655kj
92rpm
59%
27mph
Wednesday 4/20/22 @ 2:36 PM
125kj
76rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/8/22 @ 5:32 PM
✅
450kj
88rpm
61%
27mph
Thursday 2/10/22 @ 4:57 PM
104kj
82rpm
41%
17mph
15 min 60s Ride
Jenn Sherman
Tuesday 2/15/22 @ 2:18 AM
✅
122kj
84rpm
43%
18mph
Sunday 2/21/21 @ 9:9 PM
62kj
77rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/5/21 @ 10:7 PM
✅
319kj
93rpm
68%
31mph
Friday 8/6/21 @ 3:25 PM
142kj
77rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Friday 8/13/21 @ 7:11 PM
✅
510kj
84rpm
66%
28mph
Monday 7/5/21 @ 3:48 PM
69kj
80rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 7:46 PM
✅
266kj
84rpm
68%
29mph
Wednesday 11/25/20 @ 7:29 PM
✅
127kj
85rpm
38%
17mph
20 min 80s Ride
Hannah Frankson
Wednesday 11/25/20 @ 10:20 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 7:58 PM
✅
208kj
80rpm
41%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 11:8 PM
kj
rpm
%
0mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 196 kj
Saturday 7/8/23
kj
Friday 8/18/23
30 min Vinyl Vault Ride
Hannah Corbin
194 kj
Saturday 7/22/23
✅ 627 kj
Saturday 7/22/23
30 min Motown Ride
Jenn Sherman
192 kj
Saturday 5/13/23
✅ 655 kj
Friday 5/12/23
20 min Low Impact Ride
Jenn Sherman
125 kj
Wednesday 4/20/22
✅ 450 kj
Friday 4/8/22
15 min 60s Ride
Jenn Sherman
104 kj
Thursday 2/10/22
✅ 122 kj
Tuesday 2/15/22
10 min Low Impact Ride
Hannah Corbin
62 kj
Sunday 2/21/21
✅ 319 kj
Saturday 6/5/21
20 min 80s Ride
Jenn Sherman
142 kj
Friday 8/6/21
✅ 510 kj
Friday 8/13/21
10 min Climb Ride
Christine D'Ercole
69 kj
Monday 7/5/21
✅ 266 kj
Wednesday 6/30/21
20 min 80s Ride
Hannah Frankson
✅ 127 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 208 kj
Wednesday 5/6/20
kj
Saturday 5/2/20