Shake and Bake

Workouts

Saturday 7/22/23 @ 2:30 PM
✅
196kj
74rpm
42%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/1/23 @ 9:33 PM
139kj
61rpm
42%
14mph
Friday 6/16/23 @ 9:20 PM
✅
140kj
72rpm
44%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 3:5 AM
73kj
57rpm
40%
13mph
Thursday 2/17/22 @ 7:58 PM
240kj
70rpm
48%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
✅
250kj
78rpm
45%
18mph
Friday 11/5/21 @ 4:36 PM
✅
238kj
74rpm
46%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 11:9 AM
163kj
70rpm
41%
15mph
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
242kj
65rpm
49%
18mph
Wednesday 9/15/21 @ 8:11 PM
252kj
71rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 3:29 PM
✅
259kj
79rpm
46%
19mph
Sunday 6/20/21 @ 7:55 PM
✅
125kj
77rpm
45%
18mph
15 min Tabata Ride
Hannah Frankson
Wednesday 6/9/21 @ 1:18 AM
86kj
67rpm
42%
15mph
Tuesday 8/4/20 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:28 AM
273kj
80rpm
46%
19mph
Saturday 3/14/20 @ 8:0 PM
348kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
Tuesday 11/12/19 @ 2:0 AM
216kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/11/19 @ 5:28 PM
✅
218kj
74rpm
44%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 196 kj
Saturday 7/22/23
139 kj
Sunday 10/1/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 140 kj
Friday 6/16/23
73 kj
Wednesday 6/14/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
240 kj
Thursday 2/17/22
✅ 250 kj
Thursday 2/17/22
30 min Juneteenth Ride
Alex Toussaint
✅ 238 kj
Friday 11/5/21
163 kj
Saturday 6/19/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 280 kj
Tuesday 10/19/21
242 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Kendall Toole
252 kj
Wednesday 9/15/21
✅ 259 kj
Monday 9/13/21
15 min Tabata Ride
Hannah Frankson
✅ 125 kj
Sunday 6/20/21
86 kj
Wednesday 6/9/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 281 kj
Tuesday 8/4/20
273 kj
Thursday 2/13/20
45 min Club Bangers Ride
Alex Toussaint
348 kj
Saturday 3/14/20
✅ 414 kj
Saturday 3/14/20
30 min HIIT & Hills Ride
Ally Love
216 kj
Tuesday 11/12/19
✅ 218 kj
Monday 11/11/19