Shake and Bake

Workouts

Thursday 10/20/22 @ 1:9 AM
✅
152kj
64rpm
42%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
146kj
75rpm
37%
15mph
Monday 4/26/21 @ 12:20 AM
✅
237kj
69rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Thursday 4/22/21 @ 12:3 PM
✅
243kj
69rpm
49%
18mph
30 min R&B Ride
Alex Toussaint
Friday 4/23/21 @ 4:6 AM
171kj
69rpm
43%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
290kj
73rpm
51%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
176kj
75rpm
41%
16mph
Sunday 10/4/20 @ 4:7 PM
✅
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
Friday 9/25/20 @ 4:30 PM
✅
227kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
Wednesday 6/3/20 @ 3:54 PM
✅
196kj
76rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:37 PM
157kj
86rpm
34%
15mph
Friday 5/8/20 @ 4:0 PM
✅
288kj
77rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
187kj
72rpm
43%
16mph
Sunday 4/19/20 @ 8:4 PM
✅
189kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:36 PM
129kj
76rpm
35%
14mph
Sunday 2/16/20 @ 11:4 AM
✅
348kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 152 kj
Thursday 10/20/22
146 kj
Saturday 8/20/22
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Monday 4/26/21
172 kj
Friday 11/13/20
30 min R&B Ride
Alex Toussaint
✅ 243 kj
Thursday 4/22/21
171 kj
Friday 4/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 290 kj
Tuesday 12/29/20
176 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Sunday 10/4/20
328 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 9/25/20
146 kj
Monday 9/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Wednesday 6/3/20
157 kj
Monday 6/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 288 kj
Friday 5/8/20
187 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 4/19/20
129 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Sunday 2/16/20
240 kj
Friday 2/14/20