Shake and Bake

Workouts

Tuesday 2/14/23 @ 5:44 PM
βœ…
225kj
78rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 1:44 AM
105kj
83rpm
29%
13mph
Monday 6/26/23 @ 7:10 PM
βœ…
314kj
73rpm
43%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/28/23 @ 7:11 PM
0kj
0rpm
0%
0mph
Thursday 10/20/22 @ 1:9 AM
βœ…
152kj
64rpm
42%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 10/21/22 @ 11:34 PM
103kj
66rpm
35%
12mph
Sunday 1/17/21 @ 2:18 PM
βœ…
225kj
64rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/16/22 @ 2:37 AM
106kj
83rpm
36%
15mph
Thursday 10/28/21 @ 5:18 PM
βœ…
222kj
73rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Friday 10/29/21 @ 2:52 AM
108kj
67rpm
36%
13mph
Monday 3/15/21 @ 11:45 PM
βœ…
444kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:21 AM
215kj
82rpm
30%
13mph
Thursday 2/25/21 @ 7:58 PM
βœ…
478kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:48 AM
142kj
62rpm
31%
10mph
Wednesday 9/16/20 @ 10:55 PM
βœ…
181kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:14 PM
98kj
82rpm
29%
12mph
Sunday 10/18/20 @ 3:5 PM
βœ…
451kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:59 PM
238kj
79rpm
33%
14mph
Sunday 10/4/20 @ 4:7 PM
βœ…
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:45 PM
241kj
85rpm
29%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 225 kj
Tuesday 2/14/23
105 kj
Friday 6/24/22
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 314 kj
Monday 6/26/23
0 kj
Wednesday 6/28/23
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 152 kj
Thursday 10/20/22
103 kj
Friday 10/21/22
20 min FTP Test Ride
Matt Wilpers
βœ… 225 kj
Sunday 1/17/21
106 kj
Wednesday 2/16/22
30 min Hip Hop Ride
Ally Love
βœ… 222 kj
Thursday 10/28/21
108 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Monday 3/15/21
215 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Thursday 2/25/21
142 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 181 kj
Wednesday 9/16/20
98 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 10/18/20
238 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Sunday 10/4/20
241 kj
Saturday 10/10/20