Shake and Bake
Workouts
Wednesday 3/8/23 @ 9:37 AM
✅
309kj
77rpm
41%
17mph
Thursday 4/16/20 @ 12:26 AM
304kj
79rpm
41%
17mph
Sunday 2/21/21 @ 1:31 PM
✅
498kj
78rpm
44%
18mph
Friday 2/26/21 @ 6:16 PM
361kj
64rpm
44%
16mph
Sunday 2/14/21 @ 1:18 PM
✅
497kj
75rpm
46%
18mph
Friday 2/19/21 @ 3:37 PM
428kj
72rpm
44%
17mph
Saturday 1/30/21 @ 9:45 PM
✅
342kj
86rpm
40%
18mph
Friday 2/5/21 @ 4:58 PM
314kj
76rpm
42%
17mph
Thursday 11/26/20 @ 12:46 PM
✅
207kj
78rpm
41%
17mph
Friday 1/29/21 @ 4:27 PM
200kj
77rpm
41%
17mph
Wednesday 4/1/20 @ 12:5 PM
✅
288kj
74rpm
41%
16mph
Sunday 7/19/20 @ 3:22 PM
265kj
75rpm
38%
16mph
Thursday 7/16/20 @ 11:48 AM
640kj
81rpm
41%
17mph
Saturday 7/18/20 @ 4:0 PM
✅
651kj
82rpm
41%
18mph
Sunday 3/29/20 @ 3:58 PM
✅
262kj
70rpm
51%
19mph
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
Saturday 3/14/20 @ 8:0 PM
✅
348kj
75rpm
45%
18mph
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Monday 10/28/19 @ 9:53 PM
✅
116kj
69rpm
43%
16mph
Thursday 10/24/19 @ 11:44 AM
110kj
57rpm
47%
14mph
Workouts
304
kj
Thursday 4/16/20
314
kj
Friday 2/5/21
200
kj
Friday 1/29/21
640
kj
Thursday 7/16/20
297
kj
Saturday 3/14/20