Shake and Bake

Workouts

Sunday 2/26/23 @ 3:11 PM
βœ…
221kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Thursday 8/11/22 @ 12:35 PM
βœ…
305kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
Friday 7/30/21 @ 7:17 PM
βœ…
251kj
67rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Monday 10/19/20 @ 12:7 AM
βœ…
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
263kj
74rpm
40%
15mph
Sunday 9/13/20 @ 1:4 PM
βœ…
465kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
432kj
88rpm
39%
17mph
Wednesday 9/16/20 @ 10:0 PM
βœ…
330kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
302kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 12:29 PM
βœ…
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Tuesday 4/28/20 @ 11:43 AM
βœ…
426kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 4:12 PM
βœ…
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
320kj
87rpm
36%
16mph
Monday 3/30/20 @ 4:3 PM
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:57 PM
βœ…
324kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 221 kj
Sunday 2/26/23
177 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 305 kj
Thursday 8/11/22
181 kj
Wednesday 2/8/23
30 min Whitney Houston Ride
Ally Love
βœ… 251 kj
Friday 7/30/21
171 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Monday 10/19/20
263 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 9/13/20
432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Wednesday 9/16/20
302 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Tuesday 5/12/20
180 kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Tuesday 4/28/20
421 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Tuesday 4/21/20
320 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 3/30/20
βœ… 324 kj
Friday 4/3/20