Shake and Bake

Workouts

Thursday 7/29/21 @ 2:51 AM
βœ…
114kj
79rpm
38%
16mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 5:49 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 1:10 AM
βœ…
160kj
80rpm
37%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/2/21 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:9 PM
βœ…
2064kj
62rpm
100%
23mph
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:19 PM
βœ…
1768kj
46rpm
100%
20mph
Saturday 10/3/20 @ 5:44 AM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:46 PM
βœ…
908kj
48rpm
100%
21mph
Monday 9/21/20 @ 3:38 AM
289kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 5:56 PM
βœ…
2037kj
49rpm
100%
20mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 7:24 PM
βœ…
2105kj
49rpm
99%
20mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:48 PM
βœ…
2307kj
54rpm
100%
21mph
Friday 5/22/20 @ 5:24 AM
βœ…
157kj
77rpm
38%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 11/25/19 @ 8:59 PM
81kj
47rpm
40%
11mph
Tuesday 10/1/19 @ 12:13 AM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 6:48 PM
βœ…
222kj
41rpm
90%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 114 kj
Thursday 7/29/21
kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 160 kj
Tuesday 3/30/21
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 12/2/20
βœ… 2064 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 8/8/20
βœ… 1768 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 10/3/20
βœ… 908 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 9/21/20
βœ… 2037 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 9/7/20
βœ… 2105 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 8/15/20
βœ… 2307 kj
Friday 9/4/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 157 kj
Friday 5/22/20
81 kj
Monday 11/25/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Tuesday 10/1/19
βœ… 222 kj
Wednesday 1/1/20