Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:45 PM
โœ…
720kj
86rpm
49%
21mph
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 4/7/21 @ 12:18 PM
โœ…
312kj
84rpm
46%
20mph
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 11:35 PM
โœ…
894kj
81rpm
51%
21mph
Sunday 10/11/20 @ 11:9 PM
206kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 11:41 AM
โœ…
526kj
84rpm
49%
21mph
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
โœ…
802kj
93rpm
48%
22mph
Friday 5/15/20 @ 5:19 AM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:38 PM
โœ…
350kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 3:46 AM
206kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:45 PM
โœ…
530kj
85rpm
47%
20mph
Tuesday 3/31/20 @ 5:24 AM
200kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:56 PM
โœ…
565kj
86rpm
49%
21mph
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:1 PM
โœ…
393kj
94rpm
47%
22mph
Thursday 12/5/19 @ 12:31 AM
171kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 12:47 PM
โœ…
563kj
95rpm
46%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 8/25/21
โœ… 720 kj
Sunday 11/10/19
30 min Power Zone Endurance 90s Ride
Denis Morton
133 kj
Saturday 3/6/21
โœ… 312 kj
Wednesday 4/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 1/30/21
โœ… 894 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 10/11/20
โœ… 526 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 9/14/20
โœ… 802 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Friday 5/15/20
โœ… 350 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 4/21/20
โœ… 530 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 3/31/20
โœ… 565 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 12/19/19
โœ… 393 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Thursday 12/5/19
โœ… 563 kj
Friday 12/6/19