Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:24 AM
βœ…
235kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 10:58 PM
206kj
75rpm
35%
14mph
Sunday 10/10/21 @ 1:43 AM
βœ…
392kj
79rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:56 PM
354kj
76rpm
36%
15mph
Tuesday 9/28/21 @ 12:26 AM
βœ…
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
Wednesday 12/16/20 @ 1:58 AM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:57 PM
βœ…
205kj
75rpm
36%
14mph
Tuesday 3/23/21 @ 11:17 PM
βœ…
226kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Wednesday 11/25/20 @ 12:43 AM
βœ…
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Tuesday 6/9/20 @ 5:1 AM
βœ…
132kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
βœ…
208kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 1:56 AM
136kj
93rpm
37%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
βœ…
203kj
0rpm
0%
0mph
Friday 5/22/20 @ 6:0 AM
70kj
85rpm
34%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 5/9/20 @ 2:52 PM
βœ…
134kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 235 kj
Tuesday 10/26/21
206 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Sunday 10/10/21
354 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 226 kj
Tuesday 9/28/21
202 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 12/16/20
βœ… 205 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Tuesday 3/23/21
197 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Wednesday 11/25/20
210 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 132 kj
Tuesday 6/9/20
114 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Monday 11/9/20
βœ… 208 kj
Wednesday 1/6/21
20 min FTP Test Ride
Denis Morton
136 kj
Wednesday 7/22/20
βœ… 203 kj
Tuesday 1/5/21
15 min Groove Ride
Cody Rigsby
70 kj
Friday 5/22/20
βœ… 134 kj
Saturday 5/9/20