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Shake and Bake
abcdelicious
π¨π¦Vancouver
3
Beat beccablooms
VS
beccablooms
#sunnystrong
105 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 11:16 PM
239
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/25/23 @ 12:22 AM
β
270
kj
0
rpm
0
%
0
mph
Thursday 12/19/19 @ 3:9 AM
120
kj
80
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/8/22 @ 11:20 AM
β
254
kj
86
rpm
41
%
18
mph
Saturday 12/28/19 @ 11:0 PM
169
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/24/22 @ 6:1 PM
β
368
kj
85
rpm
42
%
18
mph
Monday 1/24/22 @ 12:14 AM
214
kj
84
rpm
33
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 1/9/22 @ 4:38 PM
β
392
kj
92
rpm
41
%
19
mph
Friday 10/8/21 @ 2:27 AM
230
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 10:21 AM
β
402
kj
83
rpm
44
%
19
mph
Saturday 9/25/21 @ 11:51 PM
311
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 9:34 AM
β
519
kj
86
rpm
43
%
19
mph
Thursday 1/7/21 @ 6:5 AM
76
kj
85
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 10:1 AM
β
110
kj
91
rpm
34
%
16
mph
Friday 5/15/20 @ 5:19 AM
136
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 4:58 PM
β
234
kj
91
rpm
39
%
18
mph
Tuesday 4/21/20 @ 3:46 AM
206
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 12:49 PM
β
398
kj
91
rpm
41
%
19
mph
Wednesday 1/29/20 @ 1:24 AM
180
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 6:27 PM
β
346
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
3
Beat beccablooms
VS
beccablooms
#sunnystrong
105 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 4/27/21
β
270
kj
Tuesday 4/25/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
120
kj
Thursday 12/19/19
β
254
kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Saturday 12/28/19
β
368
kj
Thursday 3/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
214
kj
Monday 1/24/22
β
392
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
230
kj
Friday 10/8/21
β
402
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 9/25/21
β
519
kj
Friday 10/1/21
20 min Recovery Ride
Denis Morton
View Class
Share
76
kj
Thursday 1/7/21
β
110
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Friday 5/15/20
β
234
kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 4/21/20
β
398
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Wednesday 1/29/20
β
346
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts