Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:16 PM
239kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
βœ…
270kj
0rpm
0%
0mph
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:20 AM
βœ…
254kj
86rpm
41%
18mph
Saturday 12/28/19 @ 11:0 PM
169kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 6:1 PM
βœ…
368kj
85rpm
42%
18mph
Monday 1/24/22 @ 12:14 AM
214kj
84rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/9/22 @ 4:38 PM
βœ…
392kj
92rpm
41%
19mph
Friday 10/8/21 @ 2:27 AM
230kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:21 AM
βœ…
402kj
83rpm
44%
19mph
Saturday 9/25/21 @ 11:51 PM
311kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:34 AM
βœ…
519kj
86rpm
43%
19mph
Thursday 1/7/21 @ 6:5 AM
76kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Friday 10/9/20 @ 10:1 AM
βœ…
110kj
91rpm
34%
16mph
Friday 5/15/20 @ 5:19 AM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:58 PM
βœ…
234kj
91rpm
39%
18mph
Tuesday 4/21/20 @ 3:46 AM
206kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:49 PM
βœ…
398kj
91rpm
41%
19mph
Wednesday 1/29/20 @ 1:24 AM
180kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:27 PM
βœ…
346kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 4/27/21
βœ… 270 kj
Tuesday 4/25/23
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 12/19/19
βœ… 254 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 12/28/19
βœ… 368 kj
Thursday 3/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
214 kj
Monday 1/24/22
βœ… 392 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Friday 10/8/21
βœ… 402 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 9/25/21
βœ… 519 kj
Friday 10/1/21
20 min Recovery Ride
Denis Morton
76 kj
Thursday 1/7/21
βœ… 110 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Friday 5/15/20
βœ… 234 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 4/21/20
βœ… 398 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Wednesday 1/29/20
βœ… 346 kj
Wednesday 1/22/20