Shake and Bake
Workouts
Monday 7/11/22 @ 2:45 PM
52kj
72rpm
38%
15mph
Monday 7/11/22 @ 12:31 PM
✅
57kj
78rpm
38%
16mph
Monday 7/26/21 @ 4:12 PM
57kj
69rpm
41%
15mph
Sunday 8/8/21 @ 4:32 PM
✅
66kj
77rpm
41%
17mph
Saturday 7/17/21 @ 4:1 PM
212kj
69rpm
45%
17mph
Friday 7/23/21 @ 8:41 PM
✅
288kj
78rpm
48%
19mph
Wednesday 3/3/21 @ 5:1 PM
67kj
76rpm
40%
16mph
Thursday 2/25/21 @ 1:6 PM
✅
74kj
77rpm
43%
18mph
Wednesday 4/1/20 @ 3:17 PM
271kj
84rpm
44%
19mph
Friday 3/27/20 @ 11:49 AM
✅
300kj
80rpm
48%
20mph
Tuesday 11/21/17 @ 2:52 PM
103kj
82rpm
39%
17mph
Sunday 2/16/20 @ 1:42 PM
✅
154kj
64rpm
57%
20mph
Thursday 12/26/19 @ 3:29 PM
192kj
82rpm
47%
20mph
Thursday 12/26/19 @ 3:30 PM
✅
217kj
81rpm
50%
20mph
Friday 6/14/19 @ 1:30 PM
160kj
83rpm
42%
18mph
Sunday 6/16/19 @ 7:11 PM
✅
198kj
83rpm
46%
20mph
Wednesday 5/16/18 @ 2:58 PM
240kj
87rpm
41%
18mph
Tuesday 5/15/18 @ 11:45 AM
✅
312kj
84rpm
46%
20mph
Monday 12/4/17 @ 3:41 PM
✅
161kj
81rpm
43%
18mph
Sunday 12/10/17 @ 5:26 PM
102kj
80rpm
36%
15mph
Workouts
271
kj
Wednesday 4/1/20
103
kj
Tuesday 11/21/17