Shake and Bake

Workouts

Saturday 6/8/19 @ 4:40 PM
941kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
✅
1472kj
62rpm
69%
24mph
Saturday 8/21/21 @ 3:15 PM
✅
106kj
63rpm
57%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 4:1 PM
576kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:10 PM
✅
1145kj
81rpm
60%
25mph
Saturday 9/26/20 @ 12:28 PM
281kj
68rpm
54%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:29 PM
✅
532kj
71rpm
64%
24mph
Saturday 2/15/20 @ 6:1 PM
542kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
Saturday 2/15/20 @ 7:6 PM
163kj
60rpm
46%
15mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 7:1 PM
✅
284kj
83rpm
45%
20mph
Saturday 2/1/20 @ 4:44 PM
472kj
80rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:38 PM
✅
933kj
88rpm
59%
26mph
Thursday 11/14/19 @ 1:3 PM
39kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 9:58 PM
✅
661kj
82rpm
54%
23mph
Thursday 10/31/19 @ 2:50 PM
269kj
72rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:55 PM
✅
683kj
75rpm
69%
27mph
Sunday 7/7/19 @ 1:46 PM
368kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 6/8/19
✅ 1472 kj
Saturday 6/8/19
10 min Climb Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 8/21/21
kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 5/23/20
✅ 1145 kj
Saturday 6/26/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
281 kj
Saturday 9/26/20
✅ 532 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 2/15/20
✅ 1019 kj
Saturday 12/7/19
30 min Smokey Robinson Ride
Hannah Corbin
163 kj
Saturday 2/15/20
✅ 284 kj
Saturday 2/15/20
45 min Sweat Steady Ride
Jess King
472 kj
Saturday 2/1/20
✅ 933 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
39 kj
Thursday 11/14/19
✅ 661 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
269 kj
Thursday 10/31/19
✅ 683 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
368 kj
Sunday 7/7/19
✅ 833 kj
Thursday 7/4/19