Shake and Bake
Workouts
Saturday 12/2/23 @ 5:2 PM
203kj
73rpm
43%
17mph
Tuesday 12/5/23 @ 4:43 PM
✅
242kj
77rpm
45%
18mph
Wednesday 10/20/21 @ 1:29 PM
219kj
84rpm
41%
16mph
Thursday 10/21/21 @ 1:30 PM
✅
293kj
86rpm
44%
19mph
Friday 12/10/21 @ 5:16 PM
85kj
66rpm
45%
16mph
Saturday 12/18/21 @ 5:39 PM
✅
324kj
74rpm
52%
20mph
Wednesday 8/4/21 @ 11:58 AM
310kj
76rpm
40%
16mph
Friday 8/6/21 @ 3:14 PM
✅
369kj
64rpm
52%
18mph
Friday 1/15/21 @ 6:50 PM
238kj
78rpm
44%
18mph
Friday 5/21/21 @ 1:8 PM
✅
336kj
70rpm
56%
21mph
Wednesday 3/7/18 @ 3:31 PM
306kj
86rpm
46%
20mph
Friday 12/11/20 @ 1:33 PM
✅
332kj
69rpm
54%
20mph
Friday 2/14/20 @ 6:5 PM
188kj
78rpm
44%
18mph
Friday 2/14/20 @ 4:24 PM
✅
307kj
79rpm
48%
20mph
Thursday 10/31/19 @ 2:50 PM
269kj
72rpm
50%
19mph
Monday 12/30/19 @ 2:44 PM
✅
302kj
71rpm
53%
19mph
Thursday 11/28/19 @ 1:0 PM
✅
416kj
75rpm
49%
19mph
Friday 11/29/19 @ 5:11 PM
401kj
75rpm
47%
18mph
Monday 8/26/19 @ 3:29 PM
✅
318kj
85rpm
47%
20mph
Wednesday 8/28/19 @ 12:9 PM
224kj
80rpm
48%
20mph
Workouts
219
kj
Wednesday 10/20/21
310
kj
Wednesday 8/4/21
401
kj
Friday 11/29/19