Shake and Bake
Workouts
Saturday 5/23/20 @ 5:2 PM
95kj
49rpm
42%
12mph
Saturday 5/23/20 @ 4:59 PM
✅
201kj
58rpm
48%
15mph
Saturday 6/29/19 @ 3:42 PM
✅
484kj
82rpm
48%
20mph
Saturday 6/29/19 @ 3:40 PM
335kj
79rpm
42%
18mph
Saturday 3/2/19 @ 4:46 PM
424kj
80rpm
47%
19mph
Saturday 3/2/19 @ 4:40 PM
✅
528kj
80rpm
50%
21mph
Saturday 12/15/18 @ 5:44 PM
✅
617kj
85rpm
46%
20mph
Saturday 12/15/18 @ 5:39 PM
608kj
87rpm
44%
20mph
Sunday 11/18/18 @ 2:25 PM
✅
429kj
79rpm
47%
19mph
Saturday 11/17/18 @ 4:40 PM
418kj
75rpm
48%
19mph
Monday 7/23/18 @ 3:3 PM
✅
79kj
80rpm
43%
18mph
Tuesday 7/24/18 @ 11:18 PM
32kj
65rpm
34%
12mph
Tuesday 1/23/18 @ 5:34 PM
138kj
87rpm
39%
17mph
Wednesday 12/27/17 @ 1:33 AM
✅
140kj
75rpm
43%
17mph
Tuesday 12/19/17 @ 4:10 PM
✅
139kj
85rpm
41%
18mph
Sunday 12/17/17 @ 9:53 PM
122kj
66rpm
45%
16mph
Tuesday 12/12/17 @ 7:30 PM
✅
202kj
85rpm
46%
20mph
Friday 12/15/17 @ 12:34 AM
106kj
70rpm
41%
15mph
Monday 12/4/17 @ 6:27 PM
314kj
80rpm
49%
20mph
Monday 12/4/17 @ 6:27 PM
✅
342kj
66rpm
57%
21mph
Workouts
95
kj
Saturday 5/23/20
608
kj
Saturday 12/15/18
138
kj
Tuesday 1/23/18