Shake and Bake
Workouts
Wednesday 8/25/21 @ 2:55 PM
42kj
69rpm
36%
13mph
Sunday 10/3/21 @ 11:54 AM
✅
51kj
89rpm
33%
15mph
Monday 7/26/21 @ 4:12 PM
✅
57kj
69rpm
41%
15mph
Thursday 8/5/21 @ 12:22 PM
56kj
71rpm
40%
16mph
Thursday 6/3/21 @ 3:48 PM
✅
154kj
74rpm
45%
18mph
Friday 6/11/21 @ 8:1 PM
132kj
76rpm
41%
17mph
Wednesday 4/1/20 @ 3:17 PM
✅
271kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 12:52 PM
185kj
85rpm
37%
16mph
Tuesday 4/30/19 @ 2:12 PM
✅
414kj
81rpm
46%
19mph
Monday 12/26/16 @ 2:9 PM
265kj
79rpm
39%
16mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
Thursday 12/7/17 @ 2:29 PM
✅
342kj
80rpm
43%
18mph
Saturday 12/9/17 @ 11:24 AM
297kj
81rpm
40%
17mph
Monday 11/13/17 @ 2:37 PM
✅
421kj
91rpm
42%
19mph
Wednesday 7/26/17 @ 1:40 PM
299kj
84rpm
39%
17mph
Saturday 11/11/17 @ 1:19 PM
✅
360kj
85rpm
43%
18mph
Wednesday 11/8/17 @ 3:0 PM
338kj
82rpm
42%
18mph
Friday 8/18/17 @ 3:21 PM
✅
462kj
96rpm
42%
20mph
Thursday 8/17/17 @ 2:8 PM
290kj
86rpm
37%
16mph
Workouts
185
kj
Tuesday 3/31/20
299
kj
Wednesday 7/26/17
338
kj
Wednesday 11/8/17