Shake and Bake
Workouts
Thursday 12/21/23 @ 8:20 PM
35kj
63rpm
40%
14mph
Monday 12/18/23 @ 10:22 PM
✅
164kj
81rpm
37%
15mph
Wednesday 7/27/22 @ 2:34 PM
✅
222kj
78rpm
43%
18mph
Tuesday 8/9/22 @ 12:46 PM
178kj
82rpm
38%
16mph
Saturday 6/12/21 @ 4:9 PM
✅
123kj
69rpm
43%
16mph
Wednesday 8/11/21 @ 6:45 PM
67kj
73rpm
32%
12mph
Wednesday 1/6/21 @ 3:36 PM
405kj
72rpm
43%
17mph
Saturday 3/30/19 @ 1:59 PM
✅
435kj
77rpm
43%
17mph
Sunday 9/30/18 @ 3:4 PM
✅
585kj
76rpm
49%
20mph
Friday 5/10/19 @ 1:59 PM
399kj
80rpm
41%
17mph
Saturday 9/22/18 @ 2:0 PM
✅
616kj
84rpm
47%
20mph
Friday 4/26/19 @ 3:8 PM
402kj
84rpm
40%
17mph
Thursday 3/21/19 @ 1:25 PM
132kj
71rpm
43%
16mph
Thursday 3/21/19 @ 1:21 PM
✅
144kj
80rpm
42%
17mph
Tuesday 1/16/18 @ 7:46 PM
295kj
80rpm
40%
17mph
Wednesday 2/20/19 @ 4:20 PM
✅
302kj
81rpm
40%
17mph
Saturday 8/18/18 @ 2:26 PM
✅
637kj
89rpm
46%
20mph
Saturday 8/18/18 @ 2:24 PM
391kj
87rpm
38%
17mph
Thursday 6/14/18 @ 1:29 PM
✅
430kj
91rpm
43%
19mph
Thursday 6/14/18 @ 1:28 PM
305kj
91rpm
37%
17mph
Workouts
35
kj
Thursday 12/21/23
178
kj
Tuesday 8/9/22
399
kj
Friday 5/10/19
402
kj
Friday 4/26/19
132
kj
Thursday 3/21/19
391
kj
Saturday 8/18/18
305
kj
Thursday 6/14/18