Shake and Bake

Workouts

Saturday 1/13/24 @ 1:13 PM
243kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 12:45 PM
✅
276kj
76rpm
46%
19mph
Monday 10/9/23 @ 9:58 AM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/23/21 @ 10:2 AM
✅
428kj
77rpm
45%
19mph
Wednesday 5/3/23 @ 10:13 AM
127kj
81rpm
39%
16mph
20 min 90s Rock Ride
Denis Morton
Thursday 4/27/23 @ 11:50 AM
✅
200kj
77rpm
47%
20mph
Saturday 7/17/21 @ 10:33 AM
415kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 12:6 PM
✅
453kj
77rpm
48%
20mph
Wednesday 11/30/22 @ 1:53 PM
262kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 1:3 PM
✅
303kj
79rpm
46%
19mph
Monday 8/9/21 @ 10:13 AM
426kj
101rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:59 AM
✅
475kj
78rpm
47%
20mph
Saturday 1/22/22 @ 12:38 PM
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:57 AM
✅
466kj
77rpm
52%
21mph
Saturday 10/2/21 @ 11:57 AM
570kj
97rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:34 AM
✅
685kj
81rpm
49%
21mph
Thursday 9/30/21 @ 9:58 AM
395kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:9 AM
✅
480kj
78rpm
49%
20mph
Friday 5/21/21 @ 11:39 AM
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:4 AM
✅
467kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
243 kj
Saturday 1/13/24
✅ 276 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
369 kj
Monday 10/9/23
✅ 428 kj
Monday 8/23/21
20 min 90s Rock Ride
Denis Morton
127 kj
Wednesday 5/3/23
✅ 200 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 7/17/21
✅ 453 kj
Wednesday 2/8/23
30 min Power Zone Ride
Denis Morton
262 kj
Wednesday 11/30/22
✅ 303 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/9/21
✅ 475 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 1/22/22
✅ 466 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 10/2/21
✅ 685 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 9/30/21
✅ 480 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Friday 5/21/21
✅ 467 kj
Monday 4/26/21