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Shake and Bake
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
VS
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 1:13 PM
243
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/4/24 @ 12:45 PM
✅
276
kj
76
rpm
46
%
19
mph
Monday 10/9/23 @ 9:58 AM
369
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/23/21 @ 10:2 AM
✅
428
kj
77
rpm
45
%
19
mph
Wednesday 5/3/23 @ 10:13 AM
127
kj
81
rpm
39
%
16
mph
20 min 90s Rock Ride
Denis Morton
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Share
Thursday 4/27/23 @ 11:50 AM
✅
200
kj
77
rpm
47
%
20
mph
Saturday 7/17/21 @ 10:33 AM
415
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/8/23 @ 12:6 PM
✅
453
kj
77
rpm
48
%
20
mph
Wednesday 11/30/22 @ 1:53 PM
262
kj
83
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 1:3 PM
✅
303
kj
79
rpm
46
%
19
mph
Monday 8/9/21 @ 10:13 AM
426
kj
101
rpm
39
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/26/22 @ 10:59 AM
✅
475
kj
78
rpm
47
%
20
mph
Saturday 1/22/22 @ 12:38 PM
402
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/3/21 @ 9:57 AM
✅
466
kj
77
rpm
52
%
21
mph
Saturday 10/2/21 @ 11:57 AM
570
kj
97
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 10:34 AM
✅
685
kj
81
rpm
49
%
21
mph
Thursday 9/30/21 @ 9:58 AM
395
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 10:9 AM
✅
480
kj
78
rpm
49
%
20
mph
Friday 5/21/21 @ 11:39 AM
391
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:4 AM
✅
467
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
VS
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
243
kj
Saturday 1/13/24
✅
276
kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
View Class
Share
369
kj
Monday 10/9/23
✅
428
kj
Monday 8/23/21
20 min 90s Rock Ride
Denis Morton
View Class
Share
127
kj
Wednesday 5/3/23
✅
200
kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
415
kj
Saturday 7/17/21
✅
453
kj
Wednesday 2/8/23
30 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Wednesday 11/30/22
✅
303
kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Monday 8/9/21
✅
475
kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 1/22/22
✅
466
kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Saturday 10/2/21
✅
685
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Thursday 9/30/21
✅
480
kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Friday 5/21/21
✅
467
kj
Monday 4/26/21
Previous Workouts
Next Workouts