Shake and Bake
Workouts
Thursday 11/10/22 @ 8:36 PM
✅
346kj
82rpm
41%
18mph
Friday 1/12/24 @ 3:19 PM
279kj
90rpm
35%
16mph
Tuesday 3/29/22 @ 8:46 PM
✅
352kj
83rpm
37%
17mph
Wednesday 3/30/22 @ 11:39 AM
278kj
84rpm
37%
16mph
Monday 3/7/22 @ 9:21 PM
304kj
77rpm
34%
14mph
Saturday 12/19/20 @ 12:59 PM
✅
440kj
80rpm
42%
18mph
Wednesday 11/20/19 @ 8:47 PM
✅
299kj
84rpm
46%
20mph
Monday 10/25/21 @ 12:38 PM
212kj
77rpm
42%
17mph
Wednesday 12/18/19 @ 9:36 PM
✅
448kj
85rpm
45%
20mph
Wednesday 9/15/21 @ 12:22 PM
351kj
84rpm
42%
18mph
Sunday 9/13/20 @ 4:7 PM
✅
359kj
86rpm
49%
21mph
Saturday 4/17/21 @ 2:3 PM
213kj
71rpm
45%
17mph
Sunday 6/30/19 @ 5:52 PM
✅
704kj
86rpm
48%
21mph
Saturday 10/17/20 @ 1:57 PM
435kj
79rpm
43%
18mph
Monday 11/30/20 @ 9:17 PM
✅
701kj
86rpm
48%
21mph
Saturday 11/28/20 @ 1:46 PM
445kj
87rpm
40%
18mph
Saturday 11/28/20 @ 5:12 PM
✅
539kj
88rpm
47%
21mph
Tuesday 6/9/20 @ 12:6 PM
242kj
83rpm
36%
15mph
Wednesday 4/3/19 @ 9:6 PM
✅
551kj
87rpm
48%
21mph
Thursday 9/24/20 @ 12:30 PM
283kj
81rpm
39%
16mph
Workouts
279
kj
Friday 1/12/24
304
kj
Monday 3/7/22
212
kj
Monday 10/25/21
351
kj
Wednesday 9/15/21
435
kj
Saturday 10/17/20
445
kj
Saturday 11/28/20
283
kj
Thursday 9/24/20