Shake and Bake
Workouts
Friday 4/8/22 @ 9:20 PM
380kj
84rpm
42%
18mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Thursday 11/7/19 @ 9:32 PM
626kj
84rpm
47%
20mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Monday 9/21/20 @ 8:47 PM
✅
670kj
89rpm
46%
21mph
Saturday 12/7/19 @ 5:43 PM
667kj
80rpm
50%
21mph
Monday 9/14/20 @ 9:11 PM
515kj
89rpm
46%
21mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Saturday 7/25/20 @ 9:3 PM
89kj
84rpm
33%
14mph
Monday 6/29/20 @ 3:27 AM
✅
144kj
86rpm
39%
17mph
Tuesday 12/17/19 @ 10:39 PM
306kj
82rpm
46%
19mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Friday 12/6/19 @ 9:4 PM
460kj
90rpm
43%
20mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Thursday 4/25/19 @ 8:16 PM
✅
950kj
87rpm
49%
22mph
Friday 10/11/19 @ 8:56 PM
912kj
83rpm
50%
21mph
Tuesday 9/24/19 @ 8:58 PM
686kj
84rpm
47%
21mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Tuesday 1/22/19 @ 9:40 PM
✅
675kj
90rpm
45%
20mph
Saturday 12/29/18 @ 5:43 PM
556kj
86rpm
44%
19mph
Workouts
380
kj
Friday 4/8/22
626
kj
Thursday 11/7/19
667
kj
Saturday 12/7/19
515
kj
Monday 9/14/20
460
kj
Friday 12/6/19
912
kj
Friday 10/11/19
686
kj
Tuesday 9/24/19