Shake and Bake
Workouts
Tuesday 6/20/23 @ 6:12 PM
315kj
68rpm
54%
20mph
Wednesday 6/21/23 @ 8:30 PM
✅
522kj
42rpm
100%
24mph
Monday 3/1/21 @ 4:17 PM
✅
633kj
72rpm
60%
23mph
Monday 9/27/21 @ 6:29 PM
551kj
47rpm
78%
21mph
Sunday 12/27/20 @ 9:19 PM
422kj
73rpm
58%
23mph
Wednesday 7/7/21 @ 7:50 PM
✅
444kj
39rpm
100%
23mph
Monday 12/21/20 @ 4:50 PM
401kj
70rpm
59%
22mph
Tuesday 1/5/21 @ 2:11 PM
✅
464kj
59rpm
73%
23mph
Thursday 7/16/20 @ 3:25 PM
411kj
75rpm
57%
22mph
Wednesday 7/22/20 @ 1:0 PM
✅
574kj
47rpm
97%
25mph
Friday 6/26/20 @ 3:11 PM
✅
235kj
76rpm
53%
21mph
Wednesday 7/1/20 @ 9:27 PM
5kj
57rpm
74%
23mph
Monday 4/6/20 @ 11:30 AM
250kj
75rpm
46%
18mph
Thursday 6/25/20 @ 1:0 PM
✅
407kj
55rpm
70%
22mph
Thursday 5/7/20 @ 2:58 PM
612kj
74rpm
57%
22mph
Saturday 6/13/20 @ 6:0 PM
✅
877kj
46rpm
100%
26mph
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Workouts
5
kj
Wednesday 7/1/20
321
kj
Wednesday 5/20/20