Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
Tuesday 7/13/21 @ 3:43 PM
113kj
77rpm
39%
16mph
Friday 7/30/21 @ 2:8 PM
✅
184kj
95rpm
41%
19mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:0 PM
266kj
86rpm
37%
16mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
Tuesday 3/20/18 @ 12:6 PM
162kj
80rpm
37%
15mph
Tuesday 3/20/18 @ 1:59 PM
✅
303kj
83rpm
46%
19mph
Workouts
113
kj
Tuesday 7/13/21
264
kj
Monday 8/24/20
279
kj
Friday 8/7/20
178
kj
Tuesday 7/9/19
266
kj
Friday 4/10/20