Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 3:50 PM
✅
282kj
83rpm
36%
16mph
Friday 8/7/20 @ 3:20 PM
✅
279kj
86rpm
37%
16mph
Wednesday 3/23/22 @ 3:35 PM
212kj
84rpm
34%
15mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
394kj
83rpm
39%
17mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
520kj
83rpm
37%
16mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Saturday 2/6/21 @ 7:15 PM
✅
482kj
81rpm
38%
17mph
Sunday 9/27/20 @ 1:11 PM
✅
401kj
89rpm
37%
17mph
Wednesday 9/23/20 @ 5:25 PM
400kj
82rpm
39%
17mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Wednesday 8/5/20 @ 3:5 PM
✅
368kj
83rpm
38%
16mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Monday 8/3/20 @ 3:7 PM
✅
284kj
85rpm
38%
17mph
Tuesday 7/9/19 @ 12:8 PM
✅
178kj
86rpm
37%
16mph
Saturday 3/30/19 @ 2:18 PM
162kj
83rpm
36%
16mph
Monday 2/11/19 @ 1:30 PM
✅
43kj
85rpm
32%
14mph
Tuesday 6/18/19 @ 4:18 PM
38kj
90rpm
29%
13mph
aaltman39
Miami, FL
67
🔥
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
38
Workouts
212
kj
Wednesday 3/23/22
379
kj
Monday 5/18/20
516
kj
Saturday 4/11/20
448
kj
Sunday 4/28/19
358
kj
Sunday 1/26/20
264
kj
Monday 8/24/20
162
kj
Saturday 3/30/19