Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Sunday 10/11/20 @ 6:45 PM
589kj
84rpm
39%
17mph
Saturday 6/8/19 @ 4:40 PM
✅
756kj
77rpm
46%
19mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Tuesday 7/14/20 @ 3:32 AM
✅
227kj
84rpm
41%
18mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Saturday 5/16/20 @ 10:26 PM
✅
492kj
78rpm
44%
18mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Thursday 4/30/20 @ 7:14 PM
✅
486kj
81rpm
41%
17mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
Workouts
448
kj
Sunday 4/28/19
589
kj
Sunday 10/11/20
358
kj
Sunday 1/26/20
178
kj
Tuesday 7/9/19
379
kj
Monday 5/18/20