Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
Workouts
189
kj
Saturday 9/26/20
276
kj
Wednesday 9/2/20
279
kj
Friday 8/7/20
269
kj
Monday 5/11/20
535
kj
Saturday 5/9/20
516
kj
Saturday 4/11/20
357
kj
Saturday 12/28/19