Shake and Bake

Workouts

Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Thursday 4/8/21 @ 2:5 PM
βœ…
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/18/20
βœ… 836 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 2/11/19
βœ… 88 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Thursday 4/8/21
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 4/3/21
βœ… 747 kj
Saturday 6/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/28/19
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 1/26/20
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 7/9/19
βœ… 403 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/9/20
βœ… 376 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 3/30/20
βœ… 636 kj
Tuesday 3/31/20