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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Monday 5/18/20 @ 9:19 PM
379
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
Monday 2/11/19 @ 1:30 PM
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
Thursday 4/8/21 @ 2:5 PM
β
294
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0
mph
Saturday 4/3/21 @ 5:37 PM
389
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 8:0 PM
β
747
kj
95
rpm
46
%
22
mph
Sunday 4/28/19 @ 4:27 PM
448
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
Sunday 1/26/20 @ 10:6 PM
358
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
Tuesday 7/9/19 @ 12:8 PM
178
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
Thursday 4/9/20 @ 8:41 PM
163
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
Monday 4/20/20 @ 2:45 PM
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
Monday 3/30/20 @ 7:6 PM
280
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:7 AM
β
636
kj
87
rpm
51
%
23
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Monday 5/18/20
β
836
kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Monday 2/11/19
β
88
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
294
kj
Thursday 4/8/21
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Saturday 4/3/21
β
747
kj
Saturday 6/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 4/28/19
β
1045
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Sunday 1/26/20
β
769
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 7/9/19
β
403
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 4/9/20
β
376
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Monday 4/20/20
β
651
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Monday 3/30/20
β
636
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts