Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 11:12 PM
✅
300kj
75rpm
41%
17mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Monday 9/28/20 @ 1:32 AM
✅
208kj
79rpm
41%
17mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 4/11/20 @ 4:37 PM
✅
638kj
76rpm
42%
17mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Tuesday 9/29/20 @ 1:4 AM
✅
419kj
74rpm
42%
17mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
Tuesday 9/8/20 @ 1:20 AM
✅
320kj
76rpm
42%
17mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Monday 12/23/19 @ 11:21 PM
✅
202kj
77rpm
49%
20mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Sunday 5/10/20 @ 11:9 PM
✅
640kj
73rpm
44%
17mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Tuesday 12/10/19 @ 2:22 AM
✅
396kj
77rpm
40%
16mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Sunday 4/5/20 @ 9:6 PM
✅
438kj
76rpm
43%
17mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 3/30/20 @ 11:31 PM
✅
337kj
76rpm
42%
17mph
Workouts
245
kj
Thursday 11/23/23
189
kj
Saturday 9/26/20
516
kj
Saturday 4/11/20
276
kj
Wednesday 9/2/20
535
kj
Saturday 5/9/20
357
kj
Saturday 12/28/19