Shake and Bake
Workouts
Monday 11/20/23 @ 10:5 PM
323kj
88rpm
34%
15mph
Friday 8/28/20 @ 4:38 AM
✅
673kj
85rpm
48%
21mph
Wednesday 7/29/20 @ 3:8 PM
291kj
90rpm
37%
17mph
Saturday 7/25/20 @ 5:57 AM
✅
489kj
80rpm
49%
21mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
Thursday 1/28/21 @ 6:51 AM
✅
485kj
81rpm
48%
20mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Saturday 1/23/21 @ 6:9 PM
✅
647kj
85rpm
47%
20mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Saturday 9/26/20 @ 5:34 AM
✅
517kj
84rpm
48%
21mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
Friday 7/17/20 @ 5:25 AM
✅
521kj
80rpm
50%
21mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Monday 7/13/20 @ 1:31 AM
✅
622kj
80rpm
48%
20mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Thursday 6/11/20 @ 4:23 AM
✅
296kj
85rpm
46%
20mph
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Saturday 8/17/19 @ 7:7 PM
✅
609kj
76rpm
49%
19mph
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph
Workouts
291
kj
Wednesday 7/29/20
286
kj
Monday 6/1/20
371
kj
Saturday 8/8/20
382
kj
Thursday 9/3/20
176
kj
Friday 4/24/20