Shake and Bake
Workouts
Saturday 12/12/20 @ 12:49 PM
45kj
86rpm
32%
14mph
Monday 2/22/21 @ 10:15 PM
✅
48kj
89rpm
33%
15mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Wednesday 4/10/19 @ 8:32 PM
✅
325kj
81rpm
41%
17mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Sunday 4/21/19 @ 8:37 PM
✅
53kj
86rpm
35%
15mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Friday 2/8/19 @ 9:26 PM
✅
415kj
85rpm
40%
17mph
Sunday 3/24/19 @ 10:47 PM
✅
169kj
84rpm
43%
19mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Workouts
516
kj
Saturday 4/11/20
535
kj
Saturday 5/9/20
278
kj
Tuesday 10/6/20
286
kj
Friday 7/10/20
357
kj
Saturday 12/28/19
292
kj
Wednesday 4/10/19