Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 11/25/23 @ 9:23 PM
310kj
90rpm
32%
15mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 6/2/22 @ 1:46 PM
108kj
88rpm
34%
15mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Workouts
187
kj
Monday 1/15/24
192
kj
Friday 6/19/20
108
kj
Thursday 6/2/22
322
kj
Sunday 2/3/19
191
kj
Friday 12/4/20
175
kj
Monday 6/8/20
228
kj
Monday 2/4/19