Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Monday 3/8/21 @ 12:56 AM
✅
656kj
81rpm
41%
17mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Wednesday 11/18/20 @ 10:3 PM
✅
293kj
82rpm
39%
17mph
Wednesday 9/2/20 @ 12:44 PM
✅
276kj
87rpm
37%
16mph
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Sunday 10/6/19 @ 9:3 PM
✅
178kj
84rpm
44%
19mph
Tuesday 7/9/19 @ 12:8 PM
✅
178kj
86rpm
37%
16mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Sunday 6/30/19 @ 2:39 AM
✅
404kj
85rpm
38%
17mph
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Wednesday 5/8/19 @ 11:14 PM
✅
43kj
80rpm
33%
14mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Friday 4/19/19 @ 5:28 PM
✅
366kj
86rpm
37%
16mph
Workouts
516
kj
Saturday 4/11/20
264
kj
Monday 8/24/20
264
kj
Friday 9/4/20
162
kj
Sunday 4/28/19
364
kj
Sunday 4/21/19