Shake and Bake

Workouts

Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 11/11/23
✅ 487 kj
Thursday 6/17/21
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 9/9/20
✅ 507 kj
Tuesday 9/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Friday 6/12/20
✅ 546 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 8/27/20
✅ 501 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 10/6/20
✅ 457 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/14/20
✅ 501 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 4/1/20
✅ 525 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 2/27/19
✅ 407 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 1/23/19
✅ 444 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 1/17/19
✅ 415 kj
Saturday 1/19/19