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Shake and Bake
aaltman39
Miami, FL
0
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
63 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 10:7 PM
248
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/17/21 @ 10:42 AM
✅
487
kj
80
rpm
49
%
20
mph
Wednesday 9/9/20 @ 9:6 PM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/8/20 @ 9:56 PM
✅
507
kj
84
rpm
48
%
20
mph
Friday 6/12/20 @ 1:35 PM
289
kj
93
rpm
35
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 2/5/21 @ 11:3 PM
✅
546
kj
88
rpm
47
%
21
mph
Thursday 8/27/20 @ 12:44 PM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 8:47 PM
✅
501
kj
84
rpm
48
%
20
mph
Tuesday 10/6/20 @ 1:8 PM
278
kj
91
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 7:33 PM
✅
457
kj
88
rpm
42
%
19
mph
Tuesday 4/14/20 @ 9:42 PM
281
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 8:33 PM
✅
501
kj
82
rpm
48
%
20
mph
Wednesday 4/1/20 @ 4:25 PM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 8:15 PM
✅
525
kj
83
rpm
49
%
21
mph
Wednesday 2/27/19 @ 2:33 PM
248
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 12:10 AM
✅
407
kj
82
rpm
45
%
19
mph
Wednesday 1/23/19 @ 12:45 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 8:36 PM
✅
444
kj
75
rpm
50
%
19
mph
Thursday 1/17/19 @ 11:47 PM
234
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:18 PM
✅
415
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
0
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
63 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 11/11/23
✅
487
kj
Thursday 6/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Wednesday 9/9/20
✅
507
kj
Tuesday 9/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
289
kj
Friday 6/12/20
✅
546
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Thursday 8/27/20
✅
501
kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 10/6/20
✅
457
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 4/14/20
✅
501
kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Wednesday 4/1/20
✅
525
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 2/27/19
✅
407
kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 1/23/19
✅
444
kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 1/17/19
✅
415
kj
Saturday 1/19/19
Previous Workouts
Next Workouts