Shake and Bake
Workouts
Sunday 10/16/22 @ 10:47 PM
32kj
57rpm
37%
12mph
Monday 4/19/21 @ 9:9 PM
✅
56kj
74rpm
40%
16mph
Tuesday 8/9/22 @ 11:35 AM
32kj
63rpm
35%
12mph
Friday 9/16/22 @ 4:42 PM
✅
53kj
79rpm
37%
15mph
Friday 4/8/22 @ 12:40 PM
56kj
58rpm
39%
12mph
Saturday 4/16/22 @ 3:44 PM
✅
72kj
84rpm
34%
15mph
Tuesday 6/1/21 @ 1:35 PM
47kj
48rpm
42%
12mph
Sunday 5/30/21 @ 7:9 PM
✅
88kj
74rpm
41%
16mph
Thursday 10/1/20 @ 2:39 PM
29kj
65rpm
32%
11mph
Sunday 1/24/21 @ 7:44 PM
✅
53kj
88rpm
34%
15mph
Sunday 11/29/20 @ 1:12 PM
120kj
63rpm
45%
15mph
Thursday 11/26/20 @ 2:23 AM
✅
131kj
76rpm
42%
17mph
Thursday 12/3/20 @ 12:28 AM
✅
202kj
59rpm
49%
16mph
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
Sunday 10/25/20 @ 9:10 PM
✅
128kj
72rpm
42%
16mph
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
Thursday 9/24/20 @ 1:56 PM
133kj
56rpm
51%
16mph
Wednesday 9/23/20 @ 2:10 AM
✅
140kj
68rpm
47%
17mph
Monday 3/30/20 @ 1:33 PM
✅
92kj
60rpm
42%
14mph
Tuesday 8/11/20 @ 8:22 PM
81kj
75rpm
35%
14mph