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Shake and Bake
a_team
01776, MA
124 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
Beat a_team
Workouts
Previous Workouts
Next Workouts
Friday 3/18/22 @ 3:13 PM
✅
838
kj
104
rpm
50
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 7:43 PM
423
kj
93
rpm
41
%
19
mph
Thursday 2/3/22 @ 3:9 PM
✅
781
kj
105
rpm
49
%
25
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 2/12/22 @ 9:47 PM
411
kj
92
rpm
41
%
19
mph
Friday 5/21/21 @ 10:0 AM
✅
524
kj
101
rpm
50
%
25
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 5/30/21 @ 8:30 PM
289
kj
94
rpm
41
%
20
mph
Thursday 9/3/20 @ 7:17 PM
✅
500
kj
83
rpm
59
%
24
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/1/20 @ 9:28 PM
334
kj
84
rpm
49
%
21
mph
Friday 8/28/20 @ 3:27 PM
✅
1160
kj
73
rpm
62
%
23
mph
60 min Club Bangers Ride
Alex Toussaint
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Share
Friday 8/28/20 @ 3:26 PM
633
kj
83
rpm
48
%
20
mph
Monday 7/27/20 @ 11:14 AM
✅
523
kj
85
rpm
57
%
24
mph
30 min 90s Ride
Ben Alldis
View Class
Share
Monday 7/20/20 @ 12:58 PM
338
kj
87
rpm
48
%
21
mph
Wednesday 5/27/20 @ 10:8 AM
✅
616
kj
83
rpm
62
%
26
mph
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/26/20 @ 4:27 PM
322
kj
85
rpm
47
%
20
mph
Friday 5/1/20 @ 1:59 PM
✅
633
kj
89
rpm
61
%
26
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:57 PM
318
kj
87
rpm
47
%
20
mph
Saturday 8/31/19 @ 1:57 PM
✅
1352
kj
77
rpm
69
%
27
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/31/19 @ 1:54 PM
581
kj
82
rpm
47
%
20
mph
Monday 5/13/19 @ 1:11 PM
✅
883
kj
76
rpm
65
%
26
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/11/19 @ 8:52 PM
446
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
a_team
01776, MA
124 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
Beat a_team
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
838
kj
Friday 3/18/22
423
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
781
kj
Thursday 2/3/22
411
kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
524
kj
Friday 5/21/21
289
kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
500
kj
Thursday 9/3/20
334
kj
Tuesday 9/1/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
1160
kj
Friday 8/28/20
633
kj
Friday 8/28/20
30 min 90s Ride
Ben Alldis
View Class
Share
✅
523
kj
Monday 7/27/20
338
kj
Monday 7/20/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
✅
616
kj
Wednesday 5/27/20
322
kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
633
kj
Friday 5/1/20
318
kj
Friday 5/1/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
1352
kj
Saturday 8/31/19
581
kj
Saturday 8/31/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
883
kj
Monday 5/13/19
446
kj
Saturday 5/11/19
Previous Workouts
Next Workouts