Shake and Bake

Workouts

Friday 3/18/22 @ 3:13 PM
✅
838kj
104rpm
50%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 7:43 PM
423kj
93rpm
41%
19mph
Thursday 2/3/22 @ 3:9 PM
✅
781kj
105rpm
49%
25mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
411kj
92rpm
41%
19mph
Friday 5/21/21 @ 10:0 AM
✅
524kj
101rpm
50%
25mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:30 PM
289kj
94rpm
41%
20mph
Thursday 9/3/20 @ 7:17 PM
✅
500kj
83rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
334kj
84rpm
49%
21mph
Friday 8/28/20 @ 3:27 PM
✅
1160kj
73rpm
62%
23mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:26 PM
633kj
83rpm
48%
20mph
Monday 7/27/20 @ 11:14 AM
✅
523kj
85rpm
57%
24mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:58 PM
338kj
87rpm
48%
21mph
Wednesday 5/27/20 @ 10:8 AM
✅
616kj
83rpm
62%
26mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
322kj
85rpm
47%
20mph
Friday 5/1/20 @ 1:59 PM
✅
633kj
89rpm
61%
26mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
318kj
87rpm
47%
20mph
Saturday 8/31/19 @ 1:57 PM
✅
1352kj
77rpm
69%
27mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:54 PM
581kj
82rpm
47%
20mph
Monday 5/13/19 @ 1:11 PM
✅
883kj
76rpm
65%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:52 PM
446kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Friday 3/18/22
423 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 781 kj
Thursday 2/3/22
411 kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 524 kj
Friday 5/21/21
289 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
✅ 500 kj
Thursday 9/3/20
334 kj
Tuesday 9/1/20
60 min Club Bangers Ride
Alex Toussaint
✅ 1160 kj
Friday 8/28/20
633 kj
Friday 8/28/20
30 min 90s Ride
Ben Alldis
✅ 523 kj
Monday 7/27/20
338 kj
Monday 7/20/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 616 kj
Wednesday 5/27/20
322 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 633 kj
Friday 5/1/20
318 kj
Friday 5/1/20
60 min Club Bangers Ride
Alex Toussaint
✅ 1352 kj
Saturday 8/31/19
581 kj
Saturday 8/31/19
45 min Club Bangers Ride
Alex Toussaint
✅ 883 kj
Monday 5/13/19
446 kj
Saturday 5/11/19