Shake and Bake
Workouts
Thursday 6/3/21 @ 10:32 AM
✅
247kj
74rpm
47%
18mph
Wednesday 6/2/21 @ 2:47 PM
152kj
75rpm
38%
15mph
Friday 1/29/21 @ 11:24 AM
✅
383kj
90rpm
41%
19mph
Thursday 2/11/21 @ 6:10 PM
228kj
91rpm
32%
15mph
Monday 2/1/21 @ 11:53 AM
✅
193kj
75rpm
49%
19mph
Monday 10/12/20 @ 5:54 PM
137kj
82rpm
40%
17mph
Friday 12/25/20 @ 8:14 PM
✅
414kj
76rpm
49%
19mph
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Thursday 7/16/20 @ 8:54 PM
✅
203kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 6:0 PM
141kj
98rpm
36%
17mph
Monday 6/15/20 @ 10:34 AM
✅
188kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Thursday 7/2/20 @ 5:4 PM
✅
371kj
83rpm
43%
18mph
Monday 5/4/20 @ 9:27 PM
249kj
78rpm
38%
16mph
Wednesday 6/24/20 @ 10:38 AM
✅
224kj
83rpm
41%
18mph
Friday 5/1/20 @ 9:32 PM
169kj
81rpm
37%
16mph
Tuesday 6/23/20 @ 10:45 AM
✅
230kj
85rpm
40%
18mph
Thursday 4/30/20 @ 9:25 PM
167kj
83rpm
36%
16mph
Friday 6/19/20 @ 10:39 AM
✅
357kj
83rpm
42%
18mph
Tuesday 4/28/20 @ 9:12 PM
247kj
80rpm
37%
16mph
Workouts
228
kj
Thursday 2/11/21
148
kj
Saturday 1/9/21
136
kj
Wednesday 4/22/20
169
kj
Friday 5/1/20
247
kj
Tuesday 4/28/20